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WOD 3/26/2022

A. Dynamic Stretches

B. “Partner”

(For time)


Front squats 105/155lbs

Handstand push ups

Burpee over bar & back

(Every 2 minutes: 1 person completes 100m med ball run)

(1 person works; 1 person rests)

(Switch as much as needed)

C. Static stretches

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