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WOD 3/23/2022

A. Dynamic Stretches


B. (For time)

25 burpee box jump or burpee step up

2 minute plank

50 Dbell deadlifts

25 burpee box jump or burpee step up

2 minute plank


Rest 5 minutes


100 hand release push ups


Rest 3 minutes


3 minute collective:

Elevated plank hold


C. Static stretches

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