WOD 3/18/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

20 seconds on: side plank

10 seconds off: regular plank

C. (For Strength/ Technique)

8 x (1 Power clean + 1 Below knee hang squat clean + 2 front squats)

D. (For time)

50 strict handstand push ups

100 kbell swings 50/70lbs

300 double unders

(*partition as needed)

E. Static Stretches

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