WOD 3/17/2022

A. Dynamic Stretches

B. (10 minute clock)

0:00-2:00:

20 second max Goblet squats 35/55

24 pull ups

2:00-4:00:

20 second max Goblet squats 45/65

21 pull ups

4:00-6:00:

20 second max Goblet squats 55/75

18 pull ups

6:00-800:

20 second max Goblet squats 60/85

15 pull ups

8:00-10:00:

20 second max Goblet squats 65/95

12 pull ups

C. (Every minute for 10 minutes)

5 second collective 70/100 RPM assault bike

D. Static stretches

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