WOD 3/16/2022

A. Dynamic Stretches

B. “Partner”

(10 rounds for time)

200m run with partner

20 ring dips or 30 box dips

20 wall ball push press 14/20lbs

(Switch as much as needed on dips and wall balls but must compete run together)

C. “Partner”

(For time)

100 synchronized Russian twists

D. Static stretches

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