WOD 3/15/2022

A. Dynamic Stretches

B. (6 minute clock)

15 seconds on: hollow rocks

15 second off: rest

C. “Hammer’s Birthday WOD”

(3 rounds for time)

15 hang power cleans 105/155lbs

15 front squats

15 shoulder to overhead

15 burpee over bar

(Fail any barbell movement or set the bar down during the barbell cycle = 6 burpee over bar)

D. Static Stretches

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