WOD 3/12/2022

A. Dynamic Stretches

B. “Partner”

(For time)

40 Kbell swings 50/70lbs

80 Push ups

40 Kbell swings

60 Push ups

40 Kbell swings

40 Push ups

40 Kbell swings

20 Push ups

40 Kbell swings

(Every 2 minute: 20 sprawls)

(1 person completes sprawls; 1 person completes kbell swings & Push ups)

(Switch as much as needed)

C. Static stretches

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