WOD 3/11/2022

A. Dynamic Stretches

B. (For time)

21 Dbell bent over rows (dbell each hand)

42 Double Unders or seal jacks

21 Dbell Thrusters (dbell each hand)

18 Dbell bent over rows (dbell each hand)

36 Double Unders or seal jacks

18 Dbell Thrusters (dbell each hand)

15 Dbell bent over rows (dbell each hand)

15 Box dips

30 Double Unders or seal jacks

15 Dbell Thrusters (dbell each hand)

(Double jump rope repetitions for single Unders)

C. Static stretches


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