WOD 3/11/2022

A. Dynamic Stretches

B. Open Workout 22.3

(For time)

21 Pull ups

42 Double Unders

21 Thrusters 65/95lbs

18 Chest to bar pull ups

36 Double Unders

18 Thrusters 75/115lbs

15 Bar Muscle Ups

30 Double Unders

15 Thrusters 95/135lbs

C. Static stretches


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