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WOD 3/10/2022

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single arm bent over row

C. (For Strength/ Technique)

8 x (2 Dbell Power cleans + 2 Dbell push press)

D. (For time)

4 minute run

40 Dbell single arm devil Press

2 minute run

20 Dbell single arm devil Press

E. Static stretches

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