WOD 2/7/2022

A. Dynamic Stretches

B. (5 minute clock)

1st minute: 5 goblet squats 70/100lbs

2nd minute: 10 goblet squats

3rd minute: 15 goblet squats

4th minute: 20 goblet squats

5th minute: 25 goblet squats

C. (For Strength/ Technique)

8 x (1 power clean + 1 hang squat clean + 3 front squats)

D. (As many rounds as possible in 12 minutes)

2 toes to bar

2 burpee to target

4

4

6

6

(Continue to increase +2 on both movements until 12 minutes)

E. Static stretches


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