WOD 2/5/2022

A. Dynamic Stretches

B. “Partner”

(For time)

50-40-30

Wall balls

Dbell hang power snatch 55/75lbs

Rest 3 minutes

40-30-20

Wall balls

Dbell hang power snatch 60/85lbs

Rest 3 minutes

30-20-10

Wall balls

Dbell hang power snatch 65/95lbs

(1 person works; 1 person rests)

(Switch as much as needed)

C. "Partner"

(For time)

5 minute collective:

-Handstand Hold

(1 person holds; 1 person rests)

(Switch as much as needed)



D. Static Stretches


46 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)