
WOD 2/4/2022
A. Dynamic Stretches
B. (For time)
3,000m row
C. (For time)
70 single arm devil press 70/100
D. (For time)
50 Dbell box step up overs 20/24” at 35s/50s
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 4 minutes) 12 heel elevated goblet squats 70/100lb C. (For Strength/ Technique) Front Squat 4-4-4-4-4 @ 80% D. (As many rounds as possible in 14 minutes) 20 h
A. Dynamic Stretches B. (5 rounds for strength & quality) 10/10 Dbell single arm bent over row with pause C. (5 rounds for time) 3 hang power snatches 125/185lbs 15 burpee over bar D. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 300 v-ups hollow hold (Switch every fail on hold) C. “Partner” “Double Grace at 80%” (For time) 60 clean & jerks @ 80% (Switch each repetition) D. “Partner