WOD 2/3/2022

A. Dynamic Stretches

B. (5 rounds for quality)

10/10 Dbell single leg single arm bent over row

C. (For Strength/ Technique)

8 x (1 power clean + 1 below knee power clean + 1 above knee power clean)

D. (3 rounds for time)

15 Dbell hang power cleans

15 reverse grip pull ups

E. Static stretches


56 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)