top of page

WOD 2/28/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Driver squat hold

C. (For Strength/ Technique)

Dbell squat


(Double repetitions if no access to heavy weights)

(Dbell each hand)

D. (As many rounds as possible in 7 minutes)

7 Deadlifts (Dbell each hand)

14 Pike push ups or Dbell push press

E. (As many rounds as possible in 5 minutes)

10 Deadlifts (Dbell each hand)

Max hop overs until remainder of 5 minutes

F. Static stretches

7 views0 comments

Recent Posts

See All

WOD 02242024

A. Dynamic Stretches B. (As many rounds as possible in 30 minutes) 5 burpee over & back 10 dbell cleans (dbell each hand) 15 light dbell thrusters (1 dbell) Rest 90 seconds C. Static stretches

WOD 02232024

A. Dynamic Stretches B. (2 rounds) 25/25 box pistols 100’ walking lunge C. (For Strength/ Technique) Dbell Front squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions)

WOD 02222024

A. Dynamic Stretches B. (3 rounds for time) 24 dbell box step up 120 mountain climbers C. (For time) 16-14-12-10 Dbell hang snatch (24) v-ups D. (6 minute clock) Even minutes: max devil press (dbell e

bottom of page