WOD 2/28/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Driver squat hold

C. (For Strength/ Technique)

Dbell squat

4-4-4-4-4

(Double repetitions if no access to heavy weights)

(Dbell each hand)

D. (As many rounds as possible in 7 minutes)

7 Deadlifts (Dbell each hand)

14 Pike push ups or Dbell push press

E. (As many rounds as possible in 5 minutes)

10 Deadlifts (Dbell each hand)

Max hop overs until remainder of 5 minutes

F. Static stretches

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