WOD 2/25/2022

A. Dynamic Stretches

B. “Open 22.1”

(As many rounds as possible in 15 minutes)

3 wall walks

12 Dbell snatches 35/50lbs

15 box jump overs

C. (15 minute clock)

Every 3 minutes:

20 calorie assault bike

20 hand release push ups

D. Static stretches


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