WOD 2/24/2022

A. Dynamic Stretches

B. (2 minute max)

Hang power cleans 75/115

C. “Death By

Dbell Hang clusters (Hang clean + Thruster)

1-1st minute

2-2nd minute

3-3rd minute

(Continue to increase +1 each minute until failure)

(Dbell each hand)

-then immediately-

(For time)

75 Dbell bent over rows

(Dbell each hand)

D. (For time)

150 v-ups

E. Static stretches

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