WOD 2/22/2022

A. Dynamic Stretches

B. (2 rounds for time)

25 light dbell squat cleans

50 light dbell push press

C. (For Strength/ technique)

Dbell Hang squat clean + Dbell front squat

5-5-5-5-5

D. (8 minute clock)

Every 30 second:

3 Dbell Sumo Deadlift hi pull

(Dbell each hand)

E. Static stretches

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