WOD 2/22/2022

A. Dynamic Stretches

B. (2 rounds for time)

25 med ball squat cleans

50 wall ball push press 14/20lbs

C. (For Strength/ technique)

8 x (1 clean pull + 1 hang squat clean + 2 front squats + 2 shoulder to overheads)

D. (8 minute clock)

Every 30 second:

3 Sumo Deadlift hi pull 115/165lbs

E. Static stretches

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