A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 25 minutes)
30 handstand push ups
60 kbell swings 50/70lbs
90 push ups
180 double Unders
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(For time)
1,000 mountain climbers
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. “Partner” (For time) (5 rounds) 6 clean & jerks 125/185lb (split any way) 7 sandbag over shoulder each person 70/100lb - Rest 3 minutes- (5 rounds) 6 clean & jerks 125/185lb (s
A. Dynamic Stretches B. (Every minute for 40 minutes) Minute 1: 12’ x 2 handstand walk Minute 2: 10 pistols Minute 3: 8 toes to bar Minute 4: 6 chest to bar pull ups Minute 5: Rest (Increase + 2 chest
A. Dynamic Stretches B. (2 rounds) 10 muscle snatches 35/45lb 8 hang power snatch 6 overhead squats C. “Annie” (For time) 50-40-30-20-10 Double unders Ab mat sit ups D. “Isabel” (For time) 30 snatches