top of page

WOD 2/19/2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 14 minutes)

100m run

2 front squats 105/155lbs

100m run

4 front squats

100m run

6 front squats

(Continue to increase +2 on front squats until 14 minutes)

(1 person works; 1 person rests)

(Switch as much as possible)


C. “Partner”

(For time)

110 hang power cleans 105/155lbs

(1 person works; 1 person rests)

(Switch every 5)


D. Static stretches

55 views0 comments

Recent Posts

See All

WOD 02242024

A. Dynamic Stretches B. “Revolver” (Teams of 3) (As many rounds as possible in 35 minutes) 1 clean 185/265lb 5 burpee over bar 10 wall balls 14/20lb (Switch every round) C. Static stretches

WOD 02232024

A. Dynamic Stretches B. (2 rounds) 25/25 Patrick step up 50’ duck walk C. (For Strength/ Technique) Front squat 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. (12 minute clock) Build heavy trip

WOD 02222024

A. Dynamic Stretches B. (3 rounds for time) 12 dbell box step up overs 20/24” 60/85lb 24 calories rower C. (For time) 14-12-10 Dbell alternating hang snatch 60/85lb (24) toes to rings D. (6 minute clo

bottom of page