top of page

WOD 2/19/2022

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 14 minutes)

100m run

2 front squats 105/155lbs

100m run

4 front squats

100m run

6 front squats

(Continue to increase +2 on front squats until 14 minutes)

(1 person works; 1 person rests)

(Switch as much as possible)

C. “Partner”

(For time)

110 hang power cleans 105/155lbs

(1 person works; 1 person rests)

(Switch every 5)

D. Static stretches

55 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock) Minute 1: 10 handstand push ups Minute 2: 12 handstand push up

A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters 95/135lb 21 burpees 100m team run (3 rounds) 15 thrusters 105/1

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For Strength/ Technique) Back Squat 5-5-5-5-5 @ 70% D. (As many ro

bottom of page