WOD 2/18/2022

A. Dynamic Stretches

B. (15 minute clock)

In segments of 3 minutes:

Minute 1: 20 second max: devil press

Minute 2: 20 second max: devil rows

Minute 3: 20 box dips

C. (For time)

100 Dbell overhead reverse lunges

(Dbell each hand)

D. Static stretches

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