top of page

WOD 2/15/2022

A. Dynamic Stretches


B. (Every minute for 8 minutes)

12 renegade rows


B. (5 rounds for time)

5 deadlifts (dbell each hand/ heavy)

10 burpees

(Double deadlift repetitions if no access to heavy weights)


C. (Every minute for 8 minutes)

6 pike push ups or Dbell shoulder press


D. Static stretches

16 views0 comments

Recent Posts

See All

WOD 02212024

A. Dynamic Stretches B. (6 rounds) (5 minute clock) 200m run 8 caterpillars 12 sprawls Max for remaining: elevated shoulder taps C. Static stretches

WOD 02202024

A. Dynamic Stretches B. (2 minute collective) L-sit or 3 minute Hollow hold C. (Every minute for 10 minutes) 5 heavy dbell bent over rows (If no access to heavy weight; double repetitions) D. (5 round

WOD 02192024

A. Dynamic Stretches B. (As many rounds as possible 5 minutes) 3 light dbell thrusters (1 dbell) 1 shuttle run (50’) C. (For Strength/ Technique) Dbell Push Press 5-5-5 3-3-3 (Dbell each hand) (If no

bottom of page