WOD 2/15/2022

A. Dynamic Stretches

B. (Every minute for 8 minutes)

12 renegade rows

B. (5 rounds for time)

5 deadlifts (dbell each hand/ heavy)

10 burpees

(Double deadlift repetitions if no access to heavy weights)

C. (Every minute for 8 minutes)

6 pike push ups or Dbell shoulder press

D. Static stretches

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