WOD 2/14/2022

A. Dynamic Stretches

B. (2 rounds)

25 heel elevated goblet squats

50 v-ups

C. (For Strength/ Technique)

Dbell Front Squat

5-5-5-5-5

(Double repetitions if no access to heavy weight)

D. (6 rounds for time)

1 minute run with small weight

12 Dbell swings (heavy weight)

E. Static stretches

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