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WOD 2/14/2022

A. Dynamic Stretches

B. (2 rounds)

25 heel elevated goblet squats 70/100lbs

50 v-ups

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 70%

D. (6 rounds for time)

200m run with med ball 14/20lbs

12 kbell swings 70/100lbs

E. Static stretches


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