WOD 2/11/2022

A. Dynamic Stretches

B. (For time)

2 minute run

50 Dbell single arm hang snatches

2 minute run

40 Dbell single arm hang snatches

2 minute run

30 Dbell single arm hang snatches

2 minute run

20 Dbell single arm hang snatches

2 minute run

10 Dbell single arm hang snatches

2 minute run

C. (3 rounds)

25 Dbell bent over rows

(Dbell each hand)

D. Static Stretches

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