WOD 2/1/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

PVC Back squat hold

C. (For Strength/ Technique)

Back Squat

5-5-5-5-5 @ 70%

D. (For time)

800m-400m-200m

Run

21-15-9

Hang power cleans 105/155lbs

E. Static stretches


57 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)