A. Dynamic Stretches
B. (As many rounds as possible in 9 minutes)
150 mountain climbers
21 v-ups
C. (Every minute for 10 minutes)
5 weighted strict pull ups
D. (For Strength/ Technique)
Clean Pulls
12-10-8
E. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 50’ duck walk 15/15 dbell single leg deadlift C. (For Strength/ Technique) Front squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. “Death By 2’s” Sumo dead
610
A. Dynamic Stretches B. “Partner” (For time) 150/105 cal bike (Split any way) C. (As many rounds as possible in 16 minutes) 10 push ups 8 toes to bar 10 push ups 16 dbell alternating snatches 85/60lb
970
A. Dynamic Stretches B. “Partner” (For time) 300m team run (3 rounds each) 5 hang power cleans 185/125lb 5 burpee over bar 5 box jump overs 24/20” (switch every round) 300m team run (3 rounds each) 5
1210
bottom of page