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WOD 12222022

A. Dynamic Stretches


B. (3 rounds)

100’ walking lunge

50 sit ups


C. “Home Diane”

(For time)

21-15-9

Dbell Deadlift

Pike push-ups or Dbell push press


D. (For quality/ strength)

Dbell single arm bent over row

12-10-8 each side


E. Static stretches


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