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WOD 12152023

A. Dynamic Stretches

B. “Partner”

(As many reps as possible in 5 minutes)

1 wall ball 14/20lb each person 

2 wall balls each person 

3 wall balls each person 

(Continue to increase +1 each round until 5 minutes)

(Switch each round) 

C. (25 minute clock)

Establish 1RM Front Squat 

D. (For strength/ Technique)

Push press 


(Build by feel; pick load for strength)

E. Static stretches 

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