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WOD 12022023

A. Dynamic Stretches


B. “Smells Like Christmas”

(Teams of 6)


(For time)

600 wall balls 14/20lb

500 box jump overs 20/24”

400 deadlifts 185/275lb

(At the top of every 3 minutes = 100m team run)

(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)


C. Static stretches

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