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WOD 11302023

A. Dynamic Stretches



B. (3 rounds)

50’ banded monster walk 

30 second power position front rack hold 95/135lb (from rack) 



C. (For Strength/ Technique)

Power Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%



D. (For time)

100 hang power cleans 85/115lb



E. Static stretches 

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