A. Dynamic Stretches
B. “Partner”
(For time)
20-18-16-14-12-10-8-6-4-2
Hang power snatch 105/155lbs (split any way)
1 round “Cindy” each person
(1 round of “Cindy” must be completed after each set by each person. Partners can complete a round of "Cindy" at the same time)
1 round “Cindy”:
5 pull ups
10 push ups
15 air squats
C. Static stretches
A. Dynamic Stretches B. “Coach Jen’s Bday WOD” (As many rounds as possible in 41 minutes) 9 cal rower 29 pull ups 82 double unders 9 burpee box jumps 29 kbell swings 35/53lb 41 second assault bike at
A. Dynamic Stretches B. (5 sets) 4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique) Front Squat 3-3-3-3-3 @ 85% D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch
A. Dynamic Stretches B. “Partner” (For time) Buy in: 50 deadlifts 225/315lb (5 rounds) 40 push ups 30 burpee over bar 200m partner run Cash out: 50 deadlifts 225/315lb (All movements except for the ru