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WOD 11272023

A. Dynamic Stretches



B. (10 minute clock)

Even minutes: 20 box dips

Odd minutes: 5/5 dbell overhead squats 20 v-ups



C. (10 minute clock)

Every 2 minutes:

2 single arm devil press

100 hop overs

(Increase +2 devil press; decrease -20 hop overs each minute)



D. (5 sets)

5/5 dbell hang power snatch

(If no access to heavy weights; double repetitions)



E. Static stretches

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