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WOD 11272023

A. Dynamic Stretches



B. (10 minute clock)

Even minutes: 10 strict ring dips

Odd minutes: 15 PVC overhead squats 20 v-ups



C. (10 minute clock)

Every 2 minutes:

2 single arm devil press 70/100lb

100 double unders

(Increase +2 devil press; decrease -20 double unders each minute)



D. (5 sets)

5/5 dbell hang power snatch 70/100lb


E. Static stretches

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