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WOD 11232023

A. Dynamic Stretches



B. “Turkey WOD ‘23”

(Teams of 3)


(For time)

3-6-9-12-15-18-21-18-15-12-9-6-3

Deadlift 225/315lb

Burpee over bar 

(Split any way)


Start: 200m team run 

Minute 3: 200m team run 

Minute 6: 200m team run 

Minute 9: 300m team run 

Minute 12: 300m team run 

Minute 15: 300m team run 

Minute 18: 400m team run 

Minute 21: 400m team run 

Minute 24: 400m team run 



C. Static stretches 

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