WOD 11232022
A. Dynamic Stretches
B. (20 minute clock)
Every 4 minutes:
25 box jumps or 50 step ups
Max Dbell bent over rows for remaining
*score will be total number Dbell bent over rows (dbell each hand on rows)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (As many rounds as possible in 41 minutes) 9 devil rows 29 dbell bent over rows 82 hop overs 9 burpee box jump or burpee step up 29 dbell swings 41 second max: sprawls C. Stati
00
A. Dynamic Stretches B. (5 sets) 4 dbell front squats with 5 second hold C. (For Strength/ Technique) Dbell Front Squat 6-6-6-6-6 D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch
110
A. Dynamic Stretches B. (For time) Buy in: 25 dbell deadlifts (5 rounds) 20 push ups 15 burpees 1 minute run or shuttle runs Cash out: 25 dbell deadlifts C. Static stretches
70
bottom of page