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WOD 11142022

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

1-1-1-1-1 @ 95%

C. (15 minute clock)

Minute 1: 15 burpees

Minute 2: 30 air squats

Minute 3: 60 double Unders

D. (5 minute max)

Dbell Russian twists 55/75lb

E. Static stretches

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