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WOD 11072022

A. Dynamic Stretches

B. (Every minute for 5 minutes)

7 second tempo PVC back squat

5 second PVC back squat hold

C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 95%

D. (For time)

50 pull ups

30 chest to bar pull ups

10 bar muscle ups

E. Static stretches

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