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WOD 11062023

A. Dynamic Stretches

B. (3 rounds)

25 box dips

30 second light dbell squat hold

C. (For Strength/ Technique)

Dbell Squat


(If no access to heavy weights; double repetitions)

D. (5 rounds)

(As many reps as possible in 1 minute)

10 dbell front rack reverse lunges

Max for remaining: burpees

Rest 1 minute after each AMRAP

E. Static stretches

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