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WOD 10312022

A. Dynamic Stretches

B. (5 rounds for max effort)

1 minute run

1 minute max v-ups

C. (15 minute clock)

1 minute max: Dbell Push Press

2 minute rest

(Loads for each round)

Round 1: Light weight

Round 2: Light/ moderate weight

Round 3: Moderate weight

Round 4: Moderate/ Heavy weight

Round 5: Heavy weight

D. Static Stretches

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