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WOD 10312022

A. Dynamic Stretches


B. “Partner”

(10 rounds for max effort)

200m run

-max v-ups

(1 person runs; 1 person completes as many v-ups as possible each round)

(5 rounds each person)


C. (15 minute clock)

1 minute max: Push Jerks

2 minute rest


(Loads for each round)

Round 1: 105/155lb

Round 2: 125/185lb

Round 3: 145/205lb

Round 4: 155/225lb

Round 5: 165/245lb


D. Static Stretches

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