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WOD 10282022

A. Dynamic Stretches

B. (For mobility)

2 minute pigeon stretch each side

1 minute couch stretch each side

25/25 split squat pelvic tilts

C. (For Strength/ Technique)


2-2-2-2-2 @ 90%

D. “Partner”

(For time)

2,000’ farmer carry 70s/100s

(10 minute cap)

(First 5 minutes: switch every 50’; Last 5 minutes: switch every 100’)

E. Static stretches

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