top of page

WOD 10252022

A. Dynamic Stretches


B. (For time)

40-30-20-10

Curtsy lunges with med ball 14/20lb

Overhead sit ups with med ball


C. (For time)

75 ring muscle ups


D. Static stretches


77 views0 comments

Recent Posts

See All

WOD 02212024

A. Dynamic Stretches B. “Partner” (6 rounds) (6 minute clock) 500m run (person 1) 10 wall walks + 15/10 calories bike (person 2) Max for remaining: handstand walk (split any way) (Switch every round)

WOD 02202024

A. Dynamic Stretches B. (2 minute collective) L-sit C. (Every minute for 10 minutes) 3 strict weighted pull up (Build by feel; pick load for strength) D. (5 rounds for time) 60 single under crossovers

WOD 02192024

A. Dynamic Stretches B. (As many rounds as possible 5 minutes) 3 wall balls 1 shuttle run (50’) C. (For Strength/ Technique) Push Jerk 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. (For time)

bottom of page