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WOD 10182022

A. Dynamic Stretches


B. (5 rounds)

20 hollow ups

10 toe squats


C. (For Strength/ Technique)

Dbell Front Squat

6-6-6-6-6

(Dbell each hand)


D. (9 minute clock)

(As many rounds as possible in 3 minutes)

8 Dbell alternating snatches

8 reverse sit ups


(As many rounds as possible in 3 minutes)

10 Dbell alternating snatches

10 reverse sit ups


(As many rounds as possible in 3 minutes)

12 Dbell alternating snatches

12 reverse sit ups


E. Static stretches

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