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WOD 10162023

A. Dynamic Streches


B. (Every minute for 10 minutes)

5 dbell bent over rows

(Pick Load for Strength)

(If no access to heavy weights; double repetitions)


C. (For Strength/ Technique)

Deadlift

4-4-4-4-4

(If no access to heavy weights; double repetitions)


D. (Every minute for 10 minutes)

5 dbell snatches

(Dbell each hand)


E. Static stretches



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