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WOD 10162023

Updated: Oct 15, 2023

A. Dynamic Streches


B. (Every minute for 10 minutes)

5 weighted pull ups

(Pick Load for Strength)


C. (For Strength/ Technique)

Deadlift

2-2-2-2-2 @ 90%


D. (Every minute for 10 minutes)

5 sandbag over shoulder

(Pick load for strength 50, 70, 100lb)


E. Static stretches



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