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WOD 10132022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/10 seconds off)

Contralateral Plank

C. (For Strength/ Technique)

8 x (1 Deadlift + 1 Clean Pull + 2 Deep Power Cleans)

D. “Partner”

(For time)

100 Dbell deadlifts 85s/120s

(1 person works; 1 person rests) (Switch as much as needed)

E. Static Stretches


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