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WOD 10112022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 air squats with pause


C. (For Strength/ Technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)


D. (3 rounds for time)

15 Dbell hang power cleans (dbell each hand)

15 burpee over & back


E. Static stretches

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