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WOD 10102022

A. Dynamic Stretches


B. (Every minute for 8 minutes)

12 renegade rows 55s/75s


C. (16 minute clock)

(For time)

(3 rounds)

12 shoulder to overhead 115/165lb

200m run


(3 rounds)

8 shoulder to overhead 125/185lb

200m run


(3 rounds)

4 shoulder to overhead 145/205

200m run


Max shoulder to overhead 155/225lb

with time remaining


D. Static stretches

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